Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Flying under the radar is a 'grain' related to quinoa - amaranth, frequently hailed as one of the healthiest grains around.

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient-dense due to its higher content of vitamins, ...

A new study shows that both whole and fortified grains can help Americans eat better, weigh less, and improve insulin levels, offering an affordable, accessible path to better health. Review: Healthy ...

KANSAS CITY — Consumers seek out baked goods made with alternative grains for many reasons. Some are interested in exploring different flavors and textures while others welcome the extra nutrition.

Which grain-free cat food is best? Domestic cats thrive on protein-rich diets, but there is a lot of low-quality cat food out there that includes plenty of filler, usually grains such as wheat or corn ...