The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...

Modern dietary patterns and genetic factors contribute to nutrient deficiencies, including folate. Neupril's products are formulated to help bridge this gap and are vegan-friendly, non-GMO, and ...

Folate (Vitamin B9) helps prevent severe birth defects and supports red-blood-cell and brain function — but most women start too late. Experts say eve ...

Dear Doctor K: I'm a healthy woman in my 40s. Should I take extra folic acid to boost my immune system? Dear Reader: Folic acid is, essentially, a vitamin. The natural form of folic acid, folate, ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

Spinach, kale and other leafy greens are nutrient powerhouses. They are rich in vitamins A, C, K and folate, as well as minerals such as iron, calcium and magnesium. These nutrients support bodily ...

Folic acid deficiency anemia leads to fatigue, weakness, and irritability. Learn about its symptoms, underlying causes, and ...

Some research suggests people with cancer may have an increased risk of folic acid deficiency, which may be due to cancer-related complications and treatments. Folic acid, also called folate or ...

Dear Doctor K: I’m a healthy woman in my 40s. Should I take extra folic acid to boost my immune system? Dear Reader: Folic acid is, essentially, a vitamin. We all need vitamins. Indeed, the word ...