Considered the national dish of Barbados, Flying Fish and Cou Cou is the perfect recipe for seafood lovers to try. Succulent, saucy, and well-spiced white fish is served with cou cou, a cornmeal-based ...

A dish that has been celebrated in Barbados for generations is flying fish and coucou. Like every other Caribbean meal, there’s no shortage of flavor, and the dish draws from multiple cultures. Here’s ...

We all know that Barbados is a Caribbean paradise, but did you know that it also serves up some of the most standout dishes in the region? The island has been nicknamed “The Land of Flying Fish” ...

This post was first published on the Cari-Bois Environmental News Network as part of an ongoing series that aims to give Caribbean scientists, explorers, environmentalists and nature enthusiasts a ...

Barbados Independence Day is always a big deal, with parades and a food-wine-and-rum festival, but “they’re really ramping it up this year,” says Khadija Deshong of Elegant Hotels. Already, the ...

Now Toronto had the privilege of visiting the island during its renowned Food and Rum Festival held every November, and let’s just say, we had a time. Facebook Twitter Reddit Copy current article link ...

Few islands do the Caribbean dream quite like Barbados. But while it is justifiably famed for its showstopping beaches and bright turquoise bays, I travelled to the ‘land of the flying fish’ for ...