Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. People ...

Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins. Consuming these foods can help fuel your ...

A dehydration headache describes a type of headache that a person may experience when the body loses too much fluid and electrolytes. Replenishing fluids can often treat a dehydration headache. There ...

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

It’s a well-known fact that the human body is more than 60% fluid. In addition to water, your bodily fluids contain vitamins, minerals, and other nutrients that keep the body functioning well. Sodium ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

If you’re a distance runner or someone who works up a good sweat exercising or laboring for long periods of time, you probably know the importance of staying hydrated with fluids and maintaining ...

Drinking water is essential, but hydration doesn’t come only from a glass. Many foods contain high water content plus ...