While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect choice! Fluffy and incredibly easy to prepare, they are the ideal alternative to classic ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...