A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

How to do Bicycle Kicks exercise: Lie on your back, bring your knees up, and pedal as you touch the elbow to the opposite knee (Image: Canva) You dream of a flat, toned stomach, right? But actually, ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Lie on your back with your hands under your butt, palms down, and legs pointing straight up. Brace your abs and lift your butt 6 to 8 inches. At the top, twist your hips and legs to the left. Lower ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...