It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

This article is not meant to diagnose or provide medical advice—that responsibility lies with physicians. The author is not a licensed medical professional. You can run for miles, spend hours in ...

While exercise is obvious, one in particular may not be — planking. According to Medical News Today, “the standard plank engages the following muscles: the core, a group of major muscles that connect ...

"There is a common belief that little or no belly fat automatically reflects a healthy metabolism," said Sheela Joseph, Consultant Nutrition at SPARSH Hospital, Infantry Road, Bangalore. "While having ...

When people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

Flat Belly Tonic by Okinawa is a nutritional supplement powder claiming to promote weight loss utilizing an ancient Japanese drink recipe that burns body fat and causes expedited metabolism benefits.