Earlier this year I found myself doing yoga on the coast of Mexico at sunrise. There in the inky darkness, sitting crosslegged alongside four strangers at the Four Seasons Resort Tamarindo, the beach ...

“Gardening offers an opportunity for people to get their hands dirty while learning something new,” says Tony Paradis, civilian registered dietitian for the 165th Infantry Brigade Holistic Health and ...

MSU Recreational Sports and Fitness Services, in collaboration with University Health and Wellbeing and Student Life & Engagement and the Beal Botanical Garden, is holding free yoga sessions in the ...

Andrew O. McCreary, founder and owner of Dimensional Training Studios in Garden City, knows how much effort some people put into exercise. He, however, believes it’s best when thought goes into the ...