Students and faculty competed in a plank competition at the Reily Student Recreation Center to raise awareness for Breast ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack of time and low motivation,” wrote a team led by Hugo Olmedillas, an ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

The link between health and physical activity has been enshrined in medical lore since ancient times. Over 2000 years ago, practitioners in India, China, Greece and the Roman Empire espoused the ...