Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Beyond Her Body is a women’s centered fitness and wellness studio founded by Atalia Palomera, inspired by her own journey of healing and empowerment. What started as free community workouts ...

Ashlee De Nooy started her career as a physical therapist treating exactly the kind of conditions most people think of when they consider the profession: the musculoskeletal rehabilitation of broken ...

The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is ...

Expert fact-checks a viral video of a fitness buff referring to a woman's lower belly as the uterus. Lilyfits/ Instagram, Dr ...