BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Experts explain what to know about the training method.

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity boosts cardiovascular health, lowers blood pressure, and helps with weight ...

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...

Arizona Rep. Biasiucci introduces HB 2395 to encourage schools to promote fitness without mandating curriculum changes.