Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Aging doesn’t mean slowing down—it means training smarter. Unfortunately, many people over 40 fall into common fitness mistakes that prevent them from staying strong, mobile, and pain-free. Big Tire ...

For years, fitness has aimed for shrinking waistlines and dropping the scale number. However, Dr Chopra highlights that the focus should be on health instead.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five more years of life, a new study calculates. For over-40 folks in the lowest ...

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift Lifting regularly but skipping stretching and mobility work is all too common for ...

A new personal training studio has set up shop at the Knollwood Mall in St. Louis Park. Alloy Personal Training specializes in helping adults 40+ — no matter their fitness level. Trainers help people ...

Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect joints, and support metabolism through perimenopause and menopause. Incorporating ...

Two Back Mountain Chamber businesses recently partnered together to offer a special workshop titled “Fitness Over 40” presented by fitness expert and author Ken Wall. The event took place on Jan. 17 ...