Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

PROGRAM DETAIL- The challenge will go from Oct. 15, 2024, until the finale May 13, 2025. All contestants are invited to workout events, challenges, seminars, etc. from October through May. There is no ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

TOLEDO, Ohio — After months of hard work and dedication, it's time to announce the finalists and crown a champion for the 2024 Super Fitness Weight Loss Challenge. While there are truly no losers when ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...