Recovery is the work that gives everything else meaning. A great workout pushes you, and great recovery gets you ready for what’s next. The best gyms offer both. Leaders who see recovery as a mindset, ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

Staying active later in life is becoming a major focus in the health and fitness world. One 79-year-old woman is proving that ...

From West End and Broadway musicals to countless TV gigs, Denise van Outen has done it all – and shows no signs of slowing down any time soon. She just released an album, and is currently touring the ...

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

Turbuster Fitness announces a new atelier-style customization solution that allows fitness businesses to customize and ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The 55-year-old personal trainer moves with the energy of someone who has spent a ...