Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Hundreds of Oklahomans gathered at Oklahoma City’s Scissortail Park to kick off 2026 with a First Day Walk, part of a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Taking 7,000 daily steps can lower risk for several ...