Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

The gut is your body's second brain and primary nutritional processing plant. When your gut bacteria are unhappy, your entire system suffers—leading to sluggish energy, chronic inflammation, and poor ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

Fiber is super important — and you're probably not eating enough of it. It turns out more than 90% of Americans don't include enough fiber in their diets! Fortunately, there are plenty of delicious ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Chronic diseases such as heart disease, diabetes, and cancer claim millions of lives each year — but what if the solution to reducing these risks was as simple as adding more fiber to your diet?

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...