The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

SEATTLE, WA. — There's a lot of talk right now about strength training for women. What are the benefits and how do you get started if you've never done it before? KOMO News Anchor Holly Menino spoke ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training. “Strength training is really progressive resistance ...