What happens when you wake up feeling bloated after eating a big meal the night before? Maybe you panic and immediately step on the scale, or instead, you skip breakfast and strategically plan what ...

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

(NEW YORK) — For many people, the Thanksgiving meal is the largest they’ll eat all year. But Thanksgiving is only the beginning of the holiday season. There’s a lot more food on the way, and if you’re ...

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...

The post-Thanksgiving food coma seems to last longer than any other. Luckily, many food options keep your body nourished and energized without exacerbating any lingering stomach discomfort or hangover ...

Nutritionist Palak Nagpal discusses how to balance protein intake with gut health.

KAREN Huff thought she had just put on a bit of holiday weight – but for the Dublin mum-of-two, the stubborn belly wasn’t ...