It's not unusual for a person to start a new diet and watch the pounds come off easily before hitting a point where the scale won't drop any lower. People often attribute this occurrence to slip ups ...

Set point weight theory claims that a person’s body aims to maintain fat mass and weight at a predetermined range. It may explain why people tend to regain the weight they lost while dieting. This ...

Sometimes it seems as if our bodies simply get comfortable, deciding to settle in at one spot on the scale no matter what we do. If you feel that your physical self just wants to stay at one ...

More than 40% of U.S. adults live with obesity, increasing the risk of diabetes, heart disease, and certain cancers. While many people succeed in losing weight initially, studies show that more than ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Poet Laureate Alfred, Lord Tennyson, author of "Locksley Hall" Source: Painting by Helen Mary Elizabeth Allingham, English artist, Public Domain, Wikimedia Common.org In his less well-known poem of an ...

You’ve locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after initially losing a couple of pounds, you just can’t get that number on the ...

You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight often regain the weight — plus more ...

If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey to rival the combined works of Homer — the poet, not the Simpson — you’re probably sick of having ...

Add Yahoo as a preferred source to see more of our stories on Google. If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey to rival the combined works ...