New research suggests exercise is effective for treating depression—but is it really as good as meds?

Staying active helps many ways, but it may not be a cure-all for everyone.

Feeling depressed? Get out and exercise to treat yourself

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
CNET

It’s Time to Make Your New Year’s Resolutions. Use These 7 Tips to Trick Yourself Into Exercising

If 2026 is going to be your year of fitness but you hate exercising, these tricks can help motivate you for working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at ...
Forbes

A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...