While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Track your gains, not your period. Menstrual cycle-syncing workouts have become some of the trendiest regimes in recent years, but a recent study published in the Journal of Applied Physiology found ...

Whether you're looking to slim down, lower blood pressure and cholesterol, or just plain feel more awesome, shoppers say these six home exercise bikes are seriously worth a spin. The post 5 Best ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...