“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

It can really improve your digestion and regularity. Reviewed by Dietitian Maria Laura Haddad-Garcia When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced ...