Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt. Armando Limon ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the authors of this op-ed argue. (SSgt. Armando R. Limon/U.S. Army) The recent ...

The Army Combat Fitness Test (ACFT) represents a significant evolution in assessing the readiness of U.S. soldiers. Introduced after years of research, fielding and evaluation, this six-event test was ...