It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...