Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that shift the work away from the pecs and instead onto the shoulders, as ...

Sit on the bench with your dumbbells resting on your upper legs.

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...