Whether it’s because of the restraints of ever-shrinking back yards or the ease of maintenance, swim spas are adding a new look to outdoor recreation. Swim spas, designed for exercise and therapy, ...

While a full-size swimming pool is lovely if you have the space and the money, there are plenty of other water features that will help you soak tired muscles, cool off and stay in shape. Compact, ...

One of today’s most popular home streaming devices provides countless hours of enjoyment with no screen required. With soothing warm water, a 5,000 gallon a minute current and physical bandwidth of up ...

If Katie Ledecky, Simone Manuel, or good old Michael Phelps inspired you to take another look at your neighborhood pool, probably the biggest thing holding you back is the question: what do I actually ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

Achieving joint stability is paramount for those looking to add swimming into their daily fitness routine. The repetitive motions involved in swimming can place strain on joints, particularly in the ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head, though, ...

There are many military training programs that require some level of proficiency in swimming, either to survive for long periods of time floating, swimming or SCUBA diving with speed and efficiency.

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It’s a ...

Now that it is officially the season for sticky subway rides and sweaty sidewalk excursions, nothing may be more tempting than jumping in a pool for relief from the heat. Luckily, the water is a great ...