Seven exercises to do while watching television to reduce your back pain

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
Bob & Brad on MSN

Directionally specific exercises for low back pain

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...
Las Vegas Weekly

Sitting pretty: Posture tips to counteract misalignment and back pain

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...
Yahoo

Over 50? Doctors Say This Simple Exercise Is Key for Strong Bones

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...
Devdiscourse

Millions Drink it Daily, But at what Cost? Sri Ramakrishna Hospital's Orthopedic Specialists Explain the Link Between Tea, Coffee and Musculoskeletal Pain

Understanding The Expert Recommendations On Healthier Alternatives Orthopedic Specialists at Sri Ramakrishna Hospital recommend simple lifestyle adjustments rather than complete avoidance Wait 3060 ...