Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Double vision, medically termed diplopia, presents a significant challenge, affecting daily activities such as reading and driving. It occurs when the eyes fail to align properly, causing two images ...

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

The digital eye strain has been growing in modern times as people spend more hours glued to screens than giving their eyes a ...

Bollywood superstar Hrithik Roshan is not just known for his acting skills and charm. He is also praised for his discipline ...

As we age, our eyes become more susceptible to disease, which is why eye disease is more prevalent among older adults. Common causes of vision loss include eye conditions like age-related macular ...

Facial exercises are a natural way to tone and rejuvenate your skin. These exercises improve blood circulation, strengthen facial muscles, and promote collagen production. Doing them regularly can ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...