Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.

Exercise is good for anyone. But, staying active when you are pregnant may be especially important. Doctors used to think exercise during pregnancy was linked to pre-term birth, but a recent study ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

Exercising is a crucial element of healthy living for everyone. It’s a strong preventative measure for serious health conditions like heart disease, it’s a great way to keep your mental health in ...