Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Get stronger without straining your knees, hips, or shoulders.

Plus, the ones our over-50 editors take and recommend.

Add Yahoo as a preferred source to see more of our stories on Google. What a new study says about the benefits of exercise for women as compared to men. (Getty Images) (skynesher via Getty Images) ...

Here’s how to do each.

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...