Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Walking has increasingly been lauded as an easy, ultra-beneficial health practice, thanks to a trove of research connecting it to better heart health, stress relief and stronger muscles and bones. But ...

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...