Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

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A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.