The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Psst: it's not another plank.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...