Red light therapy masks are a potentially effective treatment for acne and healing. Therabody’s mask has red, blue and ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Whether on a world-class stage or a neighborhood track, athletes are united by a relentless pursuit of peak performance. Some adhere to rigid diets, others to training plans, but they all push their ...

Tue, February 25, 2025 at 9:17 PM UTC Once you figure out which recovery tools you want to try, it then comes down to when you decide to use them. But don’t worry, there’s no rule about a specific ...

I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

For years, one of the most coveted tools in the biohacking and performance world wasn’t exactly a secret, but it was ...

As much as I consider myself a fitness girl in theory, I also cherish any excuse to make working out more bearable. Enter: recovery tools. You know how instructors will talk about the importance of ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

After scanning your feet at one of its 40 U.S. Fitstations, Superfeet customizes these slides to your individual foot shape and pressure pattern. Its specially blended foam will make you feel like you ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...