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How much exercise is enough? Doctors share the weekly sweet spot for better health
Your official weekly (and daily) exercise breakdown.
Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.
It's true of hospitalizations for nine different health conditions.
A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...
Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...
Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...
New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...
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