Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

For people of a certain age, the name Richard Simmons evokes memories of sweating, working out, and the bright, bubbly personality of the fitness fiend. Simmons, born July 12, 1948, brought health and ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...