Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats, bench press, ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise to ...

There are hundreds, if not thousands, of potential exercises you can do to grow your muscles. But decision paralysis can make it difficult to know just how many exercises you should be including in ...

Gains ahead.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...