Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who are overweight or obese saw reduced knee pain following 18 months of diet ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

See the rest of Slate’s Fitness Issue. Over the last few weeks, I’ve crunched my way through almost 50 years of exercise instruction. As the decades progressed, my “old back porch” became my “buttocks ...

Please provide your email address to receive an email when new articles are posted on . A speaker at the American College of Rheumatology’s annual meeting reported data that showed diet and exercise ...

Shoe inserts, back-support belts and other gadgets aimed at preventing low back pain may be a waste of money. Instead, exercise is the best way to ward off this common problem, a new review of studies ...

Jordan's training app is available now on both iOS and Android. DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and should not be interpreted as a ...

Can't get to the gym? No problem. Head to your television set instead. (Yes, you read that right: television set) If you have Comcast cable service, hours of FREE exercise instruction are just a ...

One last calm before the storms! Let's go! DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and should not be interpreted as a recommendation for a ...