Apple took the wraps off watchOS 26 on Monday, showcasing its new Liquid Glass design and other key new features. The Workout app gets the biggest makeover, featuring a new Workout Buddy that delivers ...

Apple's latest update, WatchOS 26, introduces Workout Buddy, an AI-powered fitness coach that lives right on your wrist. This new feature uses Apple Intelligence to analyze your workout data and ...

Stuck at home, unable to go to the gym, or worried about the safety of taking a jog? That shouldn’t prevent you from getting in your daily physical activity. Exercise is key to physical and mental ...

MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, ...

Committing to a fitness plan is like trying to keep up with a caffeinated squirrel on roller skates — a bit challenging, to say the least. There's a reason it's the most popular New Year's resolution ...

More than 50% of Americans made the same New Year's resolution this year – to “do more exercise and improve their fitness” – according to a recent poll by international data and analytics group YouGov ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

Patients often tell me they wish they had a friend to exercise with, but with crazy schedules it just never pans out. Here, learn creative ways to leverage the power of friendship to get more ...

As we enter 2024, many of us have some goals and resolutions that we want to achieve in the new year. Whether it’s to improve our health, learn a new skill, or read more books, we all have something ...

Many people probably will be welcoming the new year with familiar resolutions: Live healthier, save more and, in general, improve one's life. But New Year's resolutions tend to fizzle out faster than ...