Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

Focused breathing exercises can help you fight everyday stress. To get the best out of living in our high tech, high achievement, mansion of modern life, we have to counteract the effects of excessive ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

Researchers have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing. The study shows that the pupil is smallest during inhalation and largest during exhalation ...

This past weekend, I attended the biannual Mind and Life International Symposium for Contemplative Studies, which featured the Dalai Lama, cutting-edge neurobiological research on mindfulness, and ...

Like the aperture in a camera, the pupil controls how much light reaches the eye. Therefore, it is fundamental to vision and how we perceive our surroundings. Researchers have discovered a fundamental ...