Epsom salt looks similar to table salt, but it’s a completely different compound. Epsom salt is made of both magnesium and sulfate, whereas table salt is sodium. Epsom salt has reportedly been used ...

Epsom salt has long been used as a way to soothe sore muscles and feet, but what other benefits does the salt soak offer? Here are some of the main benefits of an epsom salt bath.

If you've seen your doctor about joint pain or muscle pain, you've probably been told to take an Epsom salt bath. "Epsom salt baths certainly aren't the cure-all they are sometimes advertised to be," ...

Have you forgotten what it feels like to take a bath? Showering in the mornings helps us get out the door faster — setting aside another half hour to sit in the tub seems like a waste of time. However ...

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits. Epsom salt is a popular remedy ...

Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The ...

Bojana Jankovic Weatherly, M.D., F.A.C.P., M.Sc. Internal Medicine / Integrative Medicine Dr. Bojana Jankovic Weatherly is a double board-certified physician in internal and integrative medicine and a ...

There are three basic components of a successful training plan: fueling, running (duh), and recovering. That means what you do off the road and trails is equally as important as what you do when ...

Fortifying your bath water with the best detox bath salts not only creates a calming soak for your mind, but also sets the stage for a rejuvenating and transformative experience for your body and skin ...

An Epsom salt detox is a warm bath with Epsom salt. Possible benefits include improving the body’s natural detoxification process, reducing stress, and promoting health and healing. There is limited ...

Epsom salt, or magnesium sulfate, is a natural compound that people claim can treat constipation, relieve pain, and relax muscles. However, research into its therapeutic use is limited. Epsom salt is ...