If I were stranded on a desert island and given the choice to bring only one thing with me, it’d be a very large notebook. A pen too, of course. And maybe some highlighters, a couple rolls of washi ...

You’ve probably heard how journaling can help with your mental health and well-being, no matter whether that involves writing down what you’re grateful for or your reflections at the end of the day.

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...