Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Psychologist Dr. Gina Midyett joined Gayle Guyardo the host of the global health and wellness show Bloom with why she prescribe exercise for her patients suffering from anxiety and depression. Dr.

Peoplehood is a relational fitness venture from the founders of Soul Cycle, Julie Rice and Elizabeth Cutler, that allows people to connect with others, reconnect with themselves, and speak freely in a ...

Not every emotion is a pleasant experience. Because of how difficult some emotions can be—especially shame, anger, fear, and sadness—many people try to suppress them. Suppression may seem appropriate ...