We’ve all faked a smile at some point—to respond politely to a bad joke in a Zoom meeting, to show appreciation for a gift that misses the mark, or to cover up personal discomfort and sadness. But ...

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...