Here are 10 books that approach emotional intelligence sideways—through memory, observation, vulnerability, and subtle change ...

In a world that can feel quite chaotic and stressful, many people turn to the comforting things around them to help them cope with feelings of stress. For certain individuals, it means throwing their ...

Life doesn't pause for us to figure out our emotions. Every day, we're making countless decisions, ranging from small to life-changing, with each one revealing something about how we understand ...

Happy, sad, mad, glad. We all know what these emotions feel like, but do we know how to deal with them? Last month, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence ...

Self-control is often misunderstood as denial, but research shows it is a quiet form of power. This list examines five non-fiction books that explain restraint through psychology, economics and ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

Forbes contributors publish independent expert analyses and insights. Kathy Miller Perkins, Ph.D. covers purpose-driven leaders and careers Leadership presence is in the spotlight. Whether it's a ...