When you’re laid up with sniffles and a sore throat, few things offer real relief. (Rest, fluids, and behind-the-counter Sudafed are most of those things.) But there are plenty of “natural” items on ...

There are hundreds of brands of cough syrup flying off the shelves during this tough flu season. But how did people treat flu, colds and allergies before pharmaceuticals came along? With natural ...

Once cold and flu season rolls around, you might notice an uptick in ads for elderberry syrups. Elderberry has long been lauded for its medicinal properties, ranging from easing flu symptoms to ...

The leaves are changing. The wind comes with a faint chill. The back-to-school sale racks have been replaced by the Halloween spread. This can only mean one thing: Another cold and flu season is upon ...

As a follow-up to my previous article on ‘Master Tonic’ {also known as Fire Cider}, below is my go-to recipe for Elderberry Syrup. A proven elixir of elderberries, spices and often, raw honey, to help ...

LOUISVILLE, Ky. — (WHAS11) -- As far as we know there is no cure for the cold and the flu can be a beast! But some people are swearing by the ancient cold and flu remedy of elderberries. It is a wild ...

In the back corner of Eucalyptus Wellness Company, there's a smoothie counter where they serve a drink called the "Immune Delight," a combination of ingredients including coconut milk, bananas, dates, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I was raised by ...

Being sick is one of the worst things that can happen to a person. Namely, because there's always a more important use of a person's time. Oh yeah, and you feel terrible. Instead of reaching for the ...