I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

A new study has revealed a technique for building muscle strength that requires only three seconds of exercise three times a week. Participants consisted of 26 young and healthy adults who were ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

The best moves, plus ideal reps, sets, and weight.

video of single leg power exercises on Outside Television. There are a few exercises that can aid your preparation for long downhill hikes or runs. You are correct in saying that it’s the eccentric ...

Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing. This modality ...