From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, nut butters, and oatmeal.

An U24 Hyrox World Champion, Lucy Procter only recently quit her job to pursue a career as a professional athlete. It certainly hasn’t taken her long to find her groove, though, and the Red Bull ...

The iconic Boat Race will get underway on Sunday with Oxford and Cambridge once again going head-to-head. Renowned for its challenging course and for being a severe test of strength and endurance, the ...

Emma Pooley may have retired from professional cycling more than a decade ago, but she believes that the effects of ...

Eating disorders affect people of all races and ethnicities. However, barriers to healthcare may prevent some racial and ethnic groups from receiving equitable diagnoses and treatment. Eating ...

"This fascinating history explores the dynamic relationship between overseas colonisation and the bodily experience of eating. It reveals the importance of food to the colonial project in Spanish ...