In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Add Yahoo as a preferred source to see more of our stories on Google. Alexander Spatari/Getty Images Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy ...

Most Americans consume two or three meals on a given day, while more than 90% of people consume two or three snacks per day, according to research about eating frequency, said Dawn Menning, a ...

If weight loss is a matter of calories in versus calories out, the process inevitably involves a simple calculation: Over how many meals per day do you spread those calories, and how much do you eat ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...