We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

Tesco has reported a surge in demand for brightly-coloured vegetables, a trend believed to be linked to a push from nutritionists to “eat the rainbow” for better health. Experts say consuming a ...

Close-up of a mid-adult man standing at the doorway holding a box full of fresh vegetables that he has just had delivered. [Courtesy/iStock] In a world where fast food is rapidly becoming the norm, ...

Kwara Governor AbdulRahman AbdulRazaq has launched a statewide nutrition campaign, codenamed “Eat A Rainbow”, as part of its activities marking the 2025 World Nutrition Day. Designed by the Kwara ...